I do not use sugar substitutes; I just regulate the amount of sugar I use period. I also have found that if I eat NutraSweet it affects me like a sleeping pill. Every so often I have a craving for ice cream. My favorite is Beyer’s, but one time, I decided to go “healthy” and get Healthy Choice. It put me to sleep. I thought it only affected me, so I fed it to my niece and nephew. They knocked out cold. Now if they ask for ice cream at my house, they always ask not to be given the “sleepy ice cream”.
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