I don’t have Meniere’s but have had Tinnitus for about 2 years. One thing I discovered that was giving me a lot of problems was Aspartame.
There was an article posted on this group back in Aug. about the problems Aspartame can cause so I decided to layoff it for a while. I have been off it since the end of Sep. and ALL of my dizziness is gone and my balance has improved 100%. I also think I have less motion sickness. I flew to FLA in Nov. and had no problems with motion sickness but the T was pretty bad.
I have laid off the caffeine and that has helped.