Well, as the years go on, and I find myself becoming more and more ‘natural’, I find that my migraines are becoming less and less frequent. Not that they could ever be kind enough to leave forever, though. Of course not.
But anyway – First, I quit harmful substances excluding alcohol, then I stopped eating mammals and poultry, then I reduced my caffeine intake, then I quit soda, and I have drastically reduced my alcohol intake – and NEVER drink hard alcohol, wine or anything except microbrew beer, and FINALLY I have stopped using NutraSweet. AND I have definitely noticed a decrease in my headaches since I stopped using my Equal.
(Whew, all that just to say that since I stopped using Equal, I can definitely see a reduction of occurrences)