I am not sure you will find the exact truth. I used to drink a fair about of diet sodas and then I started collecting information of the effects of Aspartame (used in most diet drinks) about some of the side effects. Although I am not sure I believed everything that I read, it turned me off enough to try a diet soda free eating program. So, I stopped drinking soda and have tried (painfully I might add) to increase my water intake. Honestly, I would say that a ‘cloudy” feeling in my head boarding on a ‘headache’ disappeared. I feel a lot better. However, I do treat myself to a soda once in a while because anything in moderation is not bad for you. [Not quite!]
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