I began having migraines in the late 1980’s, some so severe I wound up in the emergency room. I have sought the cause for years.
I had read about the possible relation to food allergies, but I had never tested it. My headaches grew worse, for the last 2 years I’ve had daily headaches.
About 3 months ago I decided to try the elimination test. When I eliminated Aspartame from my diet, the severe migraines began to disappear. I am mostly migraine-free now, with headaches attacking only about 1-2 times per month. I believe Aspartame is the cause.
I used Aspartame almost religiously once it became available in my town. I’ve used large quantities of it, replacing every bit of sugar I could with it.
I just hope that my system has a chance to recover completely.