I am a twenty-seven year old female who has suffered with cluster migraines since the age of five years old. Two years ago, on a self-betterment binge, I cut NutraSweet out of my diet after a particularly horrible cluster of migraines. In two years, I have not let the stuff pass my lips. I have stuck to this dietary change and not deviated, and in two years, I have had two migraines.
Cut this out of your diet. Put the teaspoon of sugar in your coffee, the honey in your tea, and walk up an extra flight of stairs to work of the 16 extra calories. My life has changed!